You can't have great hormones without a great gut
That's exactly why I created a simplified Masterclass all about Digestion to make sure that you know the fundamental aspects of this most important body system. You are not what you eat, you are what you absorb and assimilate! Let's make sure you know how to tell the difference.
What you'll learn from my Digestion 101 Masterclass:
- The 3 distinct phases of digestion
- The life of a piece of food
- Interactive digestion check to see how your guts are doing
- What the gut microbiome needs to thrive
- The top supplements & herbs for digestion
- Top foods to focus on for gut health in all life stages